Marinasotnikova1's Journal, 16 Nov 14

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Weigh In record (no journal entry) for 16 November 2014

71.5 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2014:

835 kcal

Fat: 26.68g | Prot: 94.65g | Carbs: 51.20g. Breakfast: Кофе, Тушеная Куриная Грудка (Кожа не Съедена), Жареная Рыба (в Панировке). Lunch: Ананас. Dinner: Dr Dias Овсяные Отруби Очищающие, Меридиан Крабовое Мясо, Вкуснотеево Творог Легкий. Snacks/Other: Valio Йогурт с Клубникой и Бананом 2%. more...

2265 kcal

Exercise: Велотренажёр - 40 minutes, Driving - 3 hours, Conditioning exercise (health club) - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Marinasotnikova1's Journal, 16 Nov 14

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