Weigh In record (no journal entry) for 07 December 2022
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68.1 kg
Lost so far: 9.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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875 kcal
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Fat: 42.07g | Prot: 59.81g | Carbs: 67.51g.
Breakfast: Milbona High Protein Blueberry. Lunch: Куриные Голени с Кожей, Помидоры, Шпинат, Хозяюшка Сметана 30%, Петрушка, Огурец (без Кожуры). Dinner: Lidl Creme Brulee. Snacks/Other: Хурма, Яйцо, Pilos Trappist Cheese, Pikok Сосиски из Индейки , Сливы. more...
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Losing 0.2 kg a Week
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DustyCo0kie's Weight History
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