Weigh In record (no journal entry) for 07 December 2022
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55.2 kg
Lost so far: 0.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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842 kcal
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Fat: 41.52g | Prot: 72.73g | Carbs: 44.67g.
Breakfast: Помидоры, İnci İşlem Görmüş Salamura Baharatlı Çekirdeksiz Yeşil Zeytin , Говяжья Котлета на Пару, Кофе с Молоком. Dinner: Помидоры, Куриная Грудка Отварная, Котлеты из Говядины. more...
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Losing 3.5 kg a Week
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