Weigh In record (no journal entry) for 07 December 2022
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48.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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719 kcal
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Fat: 31.58g | Prot: 26.71g | Carbs: 79.09g.
Breakfast: Valio Сыр Маасдам 28%, Капучино, Магнолия Бутерброд с Сёмгой. Lunch: Сладкий Орешек Конфеты Bora Bora Кокос, Croisette Хлебцы с Прованскими Травами, Русское Море Морская Капуста. more...
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Losing 2.1 kg a Week
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Black_sea23's Weight History
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