fiftycenti's Journal, 07 Dec 22

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bismillah konsisten 🤓
57 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:
1593 kcal Fat: 55.13g | Prot: 77.75g | Carbs: 197.30g.   Breakfast: Tahu Bakso, Tempe Goreng, Mayora Mie Gelas Rasa Baso Sapi, Wortel Dimasak, Sawi Dimasak (dari Segar), Salak, Chicken Nugget, Nasi Putih. Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Gery Chocolatos Chocolate Drink. more...
Gaining 0.1 kg a Week

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