Weigh In record (no journal entry) for 07 December 2022
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1162 kcal
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Fat: 48.43g | Prot: 93.47g | Carbs: 94.01g.
Breakfast: Blaubeeren, Milbona Griechischer Joghurt 2%, Leinsamen, Getrocknete Kürbiskerne, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: Spiegelei ohne Fett, K-Classic Junge Erbsen mit Möhrchen, Chef Select Salzkartoffeln, Aldi Rindersteak. Dinner: Aldi Bio Knusperknäckescheiben Käse & Kürbiskerne, Kakaopulver (Ungesüßt), Milch 1,5%. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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