Weigh In record (no journal entry) for 07 December 2022
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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952 kcal
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Fat: 34.76g | Prot: 65.05g | Carbs: 94.45g.
Lunch: Telur Dadar, Ayam Goreng, Sayur Campuran, Nasi Putih, Bakwan, SuperIndo Kerupuk Ikan , VECTORLABS Master Whey. more...
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Gaining 2.1 kg a Week
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Rikky Meinus's Weight History
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