Weigh In record (no journal entry) for 07 December 2022
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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3414 kcal
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Fat: 99.67g | Prot: 166.70g | Carbs: 448.74g.
Breakfast: Sütaş Yarım Yağlı Süt , Nestle Nesfit Sade. Lunch: Beyaz Pirinç, Hindi Göğüs, Beyaz Pirinç, Hindi Göğüs. Dinner: Fırında Patates, Fırında Köfte. Snacks/Other: Oreo Oreo, Altınkılıç Kefirix Çilekli, Tavuk Çorbası, Ülker İkram Sütlü Çikolatalı, Bulgur Pilavı, Yeşil Mercimek Yemeği. more...
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Losing 1.1 kg a Week
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sonmezererkin's Weight History
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