Weigh In record (no journal entry) for 07 December 2022
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64.6 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1364 kcal
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Fat: 63.19g | Prot: 80.09g | Carbs: 114.17g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Коломенское Батон Нарезной, Меридиан Икра Лососевая. Lunch: Каравай-СВ Хлеб Столовый, Uppetit Салат Селедка под Шубой Gucci. Dinner: Паэлья. Snacks/Other: Избенка Запеканка Творожная 3,5%. more...
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Losing 0.7 kg a Week
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akimchan's Weight History
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