Weigh In record (no journal entry) for 07 December 2022
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103.5 kg
Lost so far: 5.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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273 kcal
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Fat: 5.90g | Prot: 34.11g | Carbs: 22.33g.
Breakfast: Männer Aktiv Komplex, Designer Whey Protein - Chocolate Mocha, Milch 1,5%, Omega-3, Milch 0,1% Fett, Caro. more...
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Losing 2.5 kg a Week
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Bjoern83's Weight History
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