Weigh In record (no journal entry) for 07 December 2022
|
79.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1436 kcal
|
Fat: 81.71g | Prot: 75.03g | Carbs: 100.59g.
Breakfast: Pink Lady Äpfel, Ja! Haferflocken Zart, Milch (Vollmilch). Lunch: Keto Weisskohl Hack. Dinner: Ja! Quark 20%, Banane, Dr. Oetker Kirschgrütze. Snacks/Other: ültje Erdnüsse Geröstet ohne Salz. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cobalt66's Weight History
|