AppleSin82's Journal, 07 Dec 22

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Weigh In record (no journal entry) for 07 December 2022

71.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

1156 kcal

Fat: 43.31g | Prot: 106.18g | Carbs: 82.82g. Breakfast: King Protein Isolate Protein, Белый Город Молоко 2,5%. Lunch: Табрис Компот Ягодный, Салат Овощной с Маслом, ВкусВилл Печеночные Оладьи, Кухня на Районе Рассольник . Dinner: Два Капитана Коктейль из Морепродуктов в Рассоле. Snacks/Other: Exponenta High-Pro Кокос-Миндаль, Савушкин Продукт Паста Творожная Мак-Изюм-Бисквит. more...

2098 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AppleSin82's Journal, 07 Dec 22

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AppleSin82's Weight History