ReinGB's Journal, 07 Dec 22

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Weigh In record (no journal entry) for 07 December 2022

96.7 kg Lost so far: 16.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

1685 kcal

Fat: 63.88g | Prot: 72.77g | Carbs: 204.14g. Breakfast: Home Made Cake, Lowfat Fruit and Nuts Yogurt, Chicken Wrap. Lunch: Ham Salad Sandwich. more...

2958 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...

Losing 0.9 kg a Week

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ReinGB's Journal, 07 Dec 22

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ReinGB's Weight History