Weigh In record (no journal entry) for 07 December 2022
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67.8 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1775 kcal
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Fat: 52.54g | Prot: 207.02g | Carbs: 101.88g.
Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный, Салат Айсберг ССВ, Тунец в Воде (Консервы), Экомилк Сыр Творожный, Mission Deli Тортилья. Lunch: Ноль Грамм Соус Брусничный, Редис, Куриная Грудка. Dinner: Parmalat Безлактозное Молоко 1,8%, QNT Casein Protein. Snacks/Other: Лента Яблоко, Мандарины, Protein Rex Protein Rex Strong Шоколад. more...
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2945 kcal
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Exercise:
Sauna - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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maccity19275's Weight History
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