Weigh In record (no journal entry) for 07 December 2022
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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607 kcal
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Fat: 13.29g | Prot: 23.38g | Carbs: 97.00g.
Lunch: Saus Tomat, Tomat, Kuning Telur Matang, Putih Telur Matang, Saori Saos Tiram, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Ikan Teri, Kubis, Wortel Dimasak, Nasi Putih. Snacks/Other: Flimty Flimty Mangga, Sari Roti Roti Tawar (1), Selai Kacang. more...
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1850 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kekezjournal's Weight History
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