chestxrs's Journal, 07 Dec 22

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Weigh In record (no journal entry) for 07 December 2022

53.3 kg Lost so far: 3.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

320 kcal

Fat: 12.93g | Prot: 26.77g | Carbs: 24.53g. Breakfast: ВкусВилл Варенье Груша, ОМКК Ладушки. Lunch: Магнит Картошка. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%, Ашан Клубника Свежая. Snacks/Other: Перепелиное Яйцо. more...

1684 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 14 minutes, Volleyball - 1 hour and 21 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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chestxrs's Journal, 07 Dec 22

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