Weigh In record (no journal entry) for 07 December 2022
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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518 kcal
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Fat: 6.90g | Prot: 7.99g | Carbs: 94.70g.
Breakfast: Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Dardanel Ton Ton Balık. Dinner: Simbat Hudri Hurma. Snacks/Other: Eti Sütlü Çikolata, Malatya Pazarı Cevizli Dut Pestili. more...
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Losing 4.2 kg a Week
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