Weigh In record (no journal entry) for 07 December 2022
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1757 kcal
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Fat: 87.86g | Prot: 93.59g | Carbs: 160.62g.
Breakfast: Жареное Яйцо. Lunch: Зеленый Листовой Салат, Город Сад Индейка Запечённая , Гречка Отварная. Dinner: ПП Шаурма, Греческий Салат, Фисташки. Snacks/Other: Банан. more...
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Losing 11.2 kg a Week
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НикитинаИрина's Weight History
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