Weigh In record (no journal entry) for 07 December 2022
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101 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1821 kcal
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Fat: 35.42g | Prot: 72.17g | Carbs: 298.27g.
Breakfast: Dabur Honey, Boiled Egg, kissan peanut butter, Milk, Bananas , feasters oats, Green Tea. Lunch: Bonda, Vegetable Curry, White Rice. Dinner: White Rice, Bananas , chakri soya chunks. more...
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Losing 1.6 kg a Week
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chakrimedi's Weight History
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