Weigh In record (no journal entry) for 06 December 2022
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1675 kcal
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Fat: 18.74g | Prot: 114.71g | Carbs: 267.69g.
Breakfast: Chia, Avena, My Protein Impact Protein Blend. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Plátano Maduro Hervido, Mary Arroz Tradicional, Quala Panelada. Dinner: Tomates, Atún en Agua (Enlatado), Arepa. Snacks/Other: Manzana, Holsum Pan Integral, Queso, Pampero Ketchup. more...
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Gaining 0.5 kg a Week
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