Weigh In record (no journal entry) for 16 November 2014
|
50.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2014:
|
1443 kcal
|
Fat: 52.87g | Prot: 56.58g | Carbs: 190.82g.
Breakfast: Сливочное Масло, Hleb Pain de campain Pitera Reinharta, Морозко Блинчики с Творогом. Lunch: Мёд, Favorit Сыр Сулугуни, Щедрые Хлебцы Гречневые, Sup gorohoviy s kophhenoy kuritsey. Dinner: Мёд, Арахис, Favorit Сыр Сулугуни, Победа Шоколад Горький 72%, Сушеный Ананас. Snacks/Other: Василеостровский Сушки Малышка Простые. more...
|
|
1957 kcal
|
Exercise:
Standing - 4 hours, Sitting - 5 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|