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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale
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51.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2307 kcal
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Fat: 76.11g | Prot: 100.48g | Carbs: 309.37g.
Breakfast: Souper Salad Raisins, Bananas, Cabbage, Green Giant Fresh Baby Cut Carrots, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Onions , Au Bon Pain Harvest Turkey Wrap, Heinz Tomato Ketchup, Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Roasted Dark Turkey Meat, Red Onions, V8 Original 100% Vegetable Juice (11.5 oz), Kroger Raw Large Shrimp, Cheddar Cheese, Cooked Green Cabbage, Quinoa (Cooked), Botticelli Marinara, Daisy Sour Cream. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews, Apples , Dannon Light & Fit Greek - Key Lime. more...
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Losing 3.8 kg a Week
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