Weigh In record (no journal entry) for 07 December 2022
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1352 kcal
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Fat: 54.59g | Prot: 48.72g | Carbs: 147.10g.
Breakfast: Овсянка, Яблоко Голден. Lunch: Хлеб из Цельной Пшеницы, Гост Паштет Шпротный, Картофель Отварной, Грабли Селедка Малосольная. Dinner: 365 Дней Халва. Snacks/Other: Голден Яблоко . more...
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Gaining 1.4 kg a Week
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89870591911's Weight History
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