Renatyana74's Journal, 07 Dec 22

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Weigh In record (no journal entry) for 07 December 2022

49.9 kg Lost so far: 3.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

1066 kcal

Fat: 27.93g | Prot: 109.36g | Carbs: 88.73g. Breakfast: Perkedel Jagung, Ikan Asin, Nasi Putih. Lunch: Sayur Asem, Ikan Asin, Nasi Putih. Snacks/Other: Telur Rebus, Kopi (Diseduh dari Bubuk). more...

1530 kcal

Exercise: Hanging Laundry - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Renatyana74's Journal, 07 Dec 22

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Renatyana74's Weight History