Weigh In record (no journal entry) for 07 December 2022
|
63.1 kg
Lost so far: 4.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
546 kcal
|
Fat: 19.24g | Prot: 24.89g | Carbs: 63.88g.
Breakfast: Вода, Увелка Каша Овсяная с Яблоком. Lunch: Sporty Light Protein Cookie Chocolate Coconut, Спутник Онигири с Угрём. Dinner: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Груша, Вареное Яйцо. Snacks/Other: Кофе. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♡meowvv♡'s Weight History
|