Weigh In record (no journal entry) for 23 June 2011
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75.3 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 42.61g | Prot: 89.24g | Carbs: 218.54g.
Breakfast: Strawberries, Shredded Wheat Cereal (Presweetened), Milk (Nonfat). Lunch: Meatless Spicy Chick'n Patties, Summer Squash (Crookneck and Straightneck). Dinner: chocolate & caramel, Soft & Smooth Whole Grain White Bread, Chicken or Turkey Salad. Snacks/Other: Sweet Cherries, Oranges, French Vanilla Shake RTD, Crisp N' Cruncy Fudge Graham Bar. more...
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2589 kcal
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Exercise:
Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Sitting - 4 hours and 30 minutes, Music playing - 45 minutes, Standing - 7 hours. more...
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Losing 0.2 kg a Week
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