Weigh In record (no journal entry) for 07 December 2022
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63.8 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1204 kcal
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Fat: 52.45g | Prot: 80.68g | Carbs: 104.74g.
Breakfast: Tempe Bacem, Sayur Tahu Toge, Nasi Putih. Lunch: Cumi-cumi, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Donat Dilapisi Coklat, Buah Naga, Cimory Squeeze Yogurt Original. more...
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Losing 0.9 kg a Week
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nani aprilina's Weight History
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