Weigh In record (no journal entry) for 07 December 2022
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1167 kcal
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Fat: 44.63g | Prot: 41.55g | Carbs: 148.95g.
Breakfast: Teh Manis, Telur Goreng. Lunch: Pangsit Goreng, Udang Goreng, Nasi Putih. Dinner: Udang Goreng, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.0 kg a Week
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merpatiyoga's Weight History
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