Weigh In record (no journal entry) for 07 December 2022
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64.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1180 kcal
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Fat: 47.21g | Prot: 61.28g | Carbs: 135.48g.
Breakfast: 香蕉, Moccona Medium Roast Coffee. Lunch: Farm Fresh Fresh Milk, 杏鮑菇, 小番茄（葡萄形狀）, 燉雞胸肉（不吃皮）, Nescafe Original , 蒜香意大利面 意大利面. Dinner: 軟滑豆腐, 番茄豆腐汤, 紅燒排骨. Snacks/Other: 鳗的达人 鳗鱼, 柚子, 龍眼. more...
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2261 kcal
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Exercise:
booty and leg workout - 20 minutes, Stretching (yoga) - 30 minutes, 跳cardio - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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