Weigh In record (no journal entry) for 07 December 2022
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65.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1608 kcal
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Fat: 72.11g | Prot: 86.90g | Carbs: 157.22g.
Breakfast: Telur Rebus Lunak, Alpukat. Lunch: Kerang (Spesies Campuran), Rumah Makan Sederhana Kikil, Nasi Putih. Dinner: Telur Balado, Nasi Putih. Snacks/Other: Wall's Dung Dung Kelapa Muda. more...
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Gaining 0.1 kg a Week
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windapongsimping92's Weight History
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