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D-1
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62.4 kg
Lost so far: 31.1 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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603 kcal
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Fat: 12.98g | Prot: 111.53g | Carbs: 4.26g.
Breakfast: 오랩 요리란(난백), 아몬드, 닭가슴살. Lunch: 삶은 계란흰자, 닭가슴살, 아몬드. Dinner: 오랩 요리란(난백), 아몬드, 닭가슴살. more...
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Losing 10.5 kg a Week
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zmbrella13's Weight History
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