ulichka9081's Journal, 07 Dec 22

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Weigh In record (no journal entry) for 07 December 2022

54.4 kg Lost so far: 6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

1130 kcal

Fat: 54.46g | Prot: 78.12g | Carbs: 76.41g. Breakfast: Ленивый Хачапури, Chaka Snack Mix Nut & Chips. Lunch: Уже Готово Овощи Запеченные, Куриные Грудки (Запеченые). Dinner: Увелка Отруби Мультизлаковые, Полевское Сырок Творожный со Вкусом Ванилина 8%, Lenesa_Sport Блины Белковые. Snacks/Other: Snickers Minis, Bounty Bounty . more...

1830 kcal

Exercise: Hula Hoop - 20 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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ulichka9081's Journal, 07 Dec 22

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