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19
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45.2 kg
Lost so far: 2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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459 kcal
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Fat: 17.55g | Prot: 11.23g | Carbs: 63.02g.
Breakfast: 泡茶, 低脂爆米花（用油爆）, 桂冠 芝麻湯圓, 旭洋 芝麻豆浆. more...
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Losing 0.6 kg a Week
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