Weigh In record (no journal entry) for 07 December 2022
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1485 kcal
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Fat: 50.80g | Prot: 35.00g | Carbs: 227.17g.
Breakfast: Cireng, Tumis Labu Siam, Nasi Putih (Butir-Sedang, Dimasak), Tahu Bacem. Lunch: TPS Food Mie Kremezz Shake & Shorr, Siantar Top Goriorio, Adem Sari Ching Ku (320ml), Sohun, Kangkung, Sinti Bumbu Pecel, Kubis, Wortel Dimasak, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sidomuncul Tolak Angin. Snacks/Other: Cuka, Cabai Merah atau Rawit, Kecambah, Kubis, Mentimun (dengan Kulit), Gula Pasir, Siantar Top Go! Potato, Donat Dilapisi Coklat, Regal Marie, Tape Singkong. more...
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Losing 1.2 kg a Week
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Sakura Jasmine's Weight History
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