Weigh In record (no journal entry) for 06 December 2022
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1049 kcal
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Fat: 21.10g | Prot: 83.73g | Carbs: 130.92g.
Breakfast: Pepaya, Buah Naga, Putih Telur. Lunch: Soto Ayam, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Kerupuk Beras, Opak. more...
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Losing 0.2 kg a Week
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Sarahmatmat's Weight History
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