Weigh In record (no journal entry) for 30 November 2022
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92.0 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1169 kcal
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Fat: 41.42g | Prot: 166.02g | Carbs: 24.86g.
Breakfast: Yeşil Elma, Yumurta. Dinner: Tuz, Salça, Tavuk Göğüs Eti, Zeytinyağı. more...
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Gaining 0.1 kg a Week
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benØnurdeilim's Weight History
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