Weigh In record (no journal entry) for 01 December 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1148 kcal
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Fat: 48.65g | Prot: 91.99g | Carbs: 84.57g.
Breakfast: Yumurta. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Mandalina, Nut Master Fıstık Ezmesi (Şeker İlavesiz). Snacks/Other: Burn Enerji İçeceği, Multipower BCAA. more...
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Losing 3.4 kg a Week
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benØnurdeilim's Weight History
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