Weigh In record (no journal entry) for 02 December 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1580 kcal
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Fat: 67.30g | Prot: 157.49g | Carbs: 73.71g.
Breakfast: Yumurta. Lunch: Multipower BCAA. Dinner: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Tavuk Göğüs Eti, Zeytinyağı. Snacks/Other: Red Bull Red Bull, Burn Enerji İçeceği. more...
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Gaining 5.6 kg a Week
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benØnurdeilim's Weight History
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