Weigh In record (no journal entry) for 04 December 2022
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91.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1395 kcal
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Fat: 79.33g | Prot: 121.95g | Carbs: 37.93g.
Dinner: Zeytinyağı, Red Bull Red Bull, Lor Peyniri, Yumurta. more...
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Losing 3.0 kg a Week
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benØnurdeilim's Weight History
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