Weigh In record (no journal entry) for 07 December 2022
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74.6 kg
Lost so far: 22.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1022 kcal
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Fat: 22.06g | Prot: 77.10g | Carbs: 131.25g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Greenfields UHT Full Cream Milk, Telur, Quaker Quick Cooking Oatmeal, Pisang. Lunch: Wortel Dimasak, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Putih Telur Matang, Pepaya, Telur Rebus. Snacks/Other: Nescafe Classic, Pepaya. more...
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Losing 2.1 kg a Week
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lilouvelee_'s Weight History
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