idrs659's Journal, 16 Nov 14

I've been focusing on making sure I write down everything I eat. I've been exercising more consistently. I'm planning to continue and improve this process as best as I can

79.7 kg Lost so far: 70.9 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

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1264 kcal

Fat: 28.56g | Prot: 44.74g | Carbs: 198.56g.   Breakfast: Stonewall Kitchen Red Pepper Jelly, Nutiva Organic Chia Seed, Cream Of Wheat. Lunch: Bob Evans Banana Nut Bread. Dinner: Arbor Mist Exotic Fruits White Zinfandel, Japanese Pear, Laughing Cow Mini Babybel Original Cheese, Pears. Snacks/Other: Friendly Farms Fat Free Lactose Free Milk, Fit & Active Cookie Dough Protein Energy Bar. more...

2577 kcal

Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 5 minutes. more...