Weigh In record (no journal entry) for 06 December 2022
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73.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1561 kcal
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Fat: 48.29g | Prot: 135.34g | Carbs: 147.96g.
Breakfast: Keripik Tempe, Kopi Luwak Kopi+Gula Rasa Tradisional , L-Men Protein Bar, Tempe Goreng Tepung, L-Men 2 Go. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih, Nasi Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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