Weigh In record (no journal entry) for 06 December 2022
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2185 kcal
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Fat: 98.01g | Prot: 116.68g | Carbs: 209.06g.
Breakfast: Табрис Биота. Lunch: Coca-Cola Кола, Ростик'c - KFC Картофель Фри Стандартный, Ростик'c - KFC Стрипсы Оригинальные, Ritter Sport Шоколад Молочный с Хрустящим Печеньем и Орехом. Dinner: Свити, Myprotein Impact Whey Protein Strawberry Cream, Коровка из Кореновки Молоко 2,5%, Село Зеленое Творог Зерненый 5%. more...
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Losing 4.9 kg a Week
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Alexey.Kokin's Weight History
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