Weigh In record (no journal entry) for 07 December 2022
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1741 kcal
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Fat: 39.79g | Prot: 194.25g | Carbs: 145.44g.
Breakfast: 아임닭 닭가슴살 치킨팝콘 닭강정맛. Lunch: Bragg 사과식초, 닭, 양파, 설탕, 간장. Snacks/Other: 삼립 호빵, 롯데 웨하스 하우스 초코, 바나나. more...
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Losing 4.9 kg a Week
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