Weigh In record (no journal entry) for 06 December 2022
|
81.8 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1580 kcal
|
Fat: 34.88g | Prot: 177.78g | Carbs: 197.61g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Frito sem Gordura. Lunch: Camil Arroz Integral Cozido, Tomates, Brócolis Cozido, Seara Filé de Peito de Frango. Dinner: Arroz Branco (Cozido), Tomates, Seara Filé de Peito de Frango. Snacks/Other: Melancia, Vitória Uva, Vigor Grego Zero Gorduras, Bem Natural Semente de Chia, Mãe Terra Granola Banana e Cacau, Growth Supplements Whey Protein Concentrado Chocolate, Vitória Uva, Piracanjuba Leite UHT Integral, Growth Supplements Whey Protein 80% Concentrado. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|