Weigh In record (no journal entry) for 06 December 2022
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1476 kcal
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Fat: 67.46g | Prot: 92.08g | Carbs: 123.19g.
Breakfast: Yeşil Biber, Doğal Peynir, Çavdar Ekmeği, Yeşil Zeytin, Yumurta. Lunch: Beyaz Ekmek, Kelle Paça, Bulgur Pilavı, Tavuk Kanadı. more...
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Gaining 0.1 kg a Week
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HAKAN YALIM's Weight History
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