Weigh In record (no journal entry) for 06 December 2022
|
56 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
582 kcal
|
Fat: 9.27g | Prot: 35.32g | Carbs: 91.36g.
Breakfast: Вкуснотеево Кефир 1%. Lunch: Сила Традиции Свекла Вареная. Snacks/Other: Магнит Лимон, Tess Зелёный Чай, Dirol Жвачка Маракуйя. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kdvbjkhlfkikfl's Weight History
|