Weigh In record (no journal entry) for 06 December 2022
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1513 kcal
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Fat: 49.30g | Prot: 94.83g | Carbs: 166.64g.
Breakfast: Singkong Rebus. Lunch: Mentimun (dengan Kulit), Leher Ayam, Uleg Sambal Pedas, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Leher Ayam, Sambal Goreng, Nasi Putih. more...
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2238 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Cardio - 1 hour. more...
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Gaining 0.1 kg a Week
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dinda abot's Weight History
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