Weigh In record (no journal entry) for 06 December 2022
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75.8 kg
Lost so far: 8.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1315 kcal
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Fat: 56.37g | Prot: 88.80g | Carbs: 108.39g.
Breakfast: Régime Dukan Galette de Son d'avoine Nature, Nestlé Lindahls Kvarg Framboise, Oeuf, Carrefour Lait Écrémé, Carrefour Torsade Feuilletée. more...
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Losing 3.5 kg a Week
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