Weigh In record (no journal entry) for 06 December 2022
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1848 kcal
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Fat: 63.43g | Prot: 38.99g | Carbs: 241.32g.
Breakfast: Banana, Caffè Macchiato, Leibniz Biscotti al Burro , Nestlé Barretta Fitness. Lunch: Caffè Macchiato, Coop Succo di Mela 100%. Dinner: Bagna Càuda, Peperone Rosso Dolce, Sigel Parfait di Mandorle , Grissini Semplici, Pane Comune, Vino Rosso da Tavola, Risotto Salsiccia. Snacks/Other: Iginio Massari Panettone, Caffè Macchiato. more...
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Losing 1.5 kg a Week
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